Thursday, December 11, 2008

Yet another reason to exercise

From this paper:

Exercise-induced suppression of acylated ghrelin in humans

it shows that exercise actually suppresses your appetite.

"In conclusion, this study demonstrates that plasma acylated ghrelin concentration is reduced during an acute bout of tread- mill running, and this lends support for the role of acylated ghrelin in appetite suppression during and immediately after exercise."

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